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Dr. Michael Lesser, who
has been working to improve the diets of schizophrenic and depressed
patients in Massachusetts and California, shares his observations: "I can almost say as a truism
that the better the diet,the better the person's mental health.
Everything you put into your mouth is going to affect your mind
and body.
. . A good diet helps preserve sanity; a poor diet helps
lose sanity."
Stephanie Relfe
responds to her profound awakening after reading "Secrets
of the Soil"
by Peter Tompkins
& Christopher Bird: "Today soils are tired, overworked,
depleted, sick, poisoned by synthetic chemicals. Hence the quality
of food has suffered, and so has health. Malnutrition begins
with the soil. Buoyant human health depends on wholesome food,
and this can only come from fertile and productive soils. Minerals
in the soil, said Carrel, control the metabolism of cells in
plant, animal, and man. Diseases are created chiefly by destroying
the harmony reigning among mineral substances present in infinitesimal
amounts in air, water, food, but most importantly in soil. If
soil is deficient in trace elements, food and water will be equally
deficient."
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